Quote:
Originally Posted by Ellie May The cheese is what I was thinking about too.
I would have a major weakness there (especially feta).
I guess I never really thought about things like whole grains providing that much protein but I'm probably just so used to eating meat, I never stopped to think about it... |
1 cup of oatmeal has 6 g
1/2 cup of grape nuts 7 g
1/2 cup of black beans has 8 g
1 3 1/2 in. bagel has 7 g
1 cup of soy milk has 7 g
6 spears of asparagus 2g
Wow, this is making me feel better. LOL