I'm so sorry that you are going thru this. You will go thru a realm of emotions while you are going thru this. Don't try to keep in bottled up because you'll just wind up hurting yourself. You'll need to make yourself get up, dressed, made up and yes, go out and keep busy. I don't mean to go out to just go out, but to actually go to somewhere that you enjoy and just take your time and really spend time with yourself. One of the best things you can do is to learn to enjoy your own company. It's going to be a learning experience on how to be you again.
This is going to be especially hard at this time of the year but I know that you can do it. It's all the more important that you focus on you and what it is that makes you who you are. I hope this makes some sense. People could never understand that I wasn't lonely when I was on my own--I got to know myself and therefore I was able to be whole again. Feel free to pm me if need someone to talk with. Hugs to you. |