Quote:
Originally Posted by Desiree1027  He doesn't give recipes, it's more like a guide to percentages of raw meat/protein to veggies etc. I may have wasted my $12.00 but it was info when I needed some. I will update you when I read more. So far I've just skimmed it briefly. |
I doubt it was a waste if you enjoy reading it.
We do 1 ounce lean meat
88 grams carbs
60 grams cooked veggies
1 tsp. oil
Supplements