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AshasMom · 11-03-2008, 06:01 PM

I am a firm believer in what diet and exercise can do! I too dropped my cholesterol 40 points last year simply from cutting way back on the animal fat and eating more whole grains and no refined sugars! Keep it up girl! You can do it!

11-03-2008, 06:01 PM	#12
AshasMom Senior Yorkie Talker Join Date: Sep 2008 Location: Hendersonville, NC, USA Posts: 218	You go girl! I am a firm believer in what diet and exercise can do! I too dropped my cholesterol 40 points last year simply from cutting way back on the animal fat and eating more whole grains and no refined sugars! Keep it up girl! You can do it! __________________ Brenda, mom to Asha , Barney, and Lady, Ramsey, and Oreo