I am not a diabetic but as a nurse who has much experience in this area, it is manageable! Most Type II cases are well controlled with diet, and often when a person changes their diet and lifestyle like exercising more, they find that they may not even need medication. Sounds like you are on your way to a good start! Watch your carbs, low fat, and more whole grain. No white flour or sugar! Hang in there, you can do it!