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Originally Posted by KiKiPie  It makes me sick to look at myself when I was bigger. This picture was not even a year ago, last Christmas. The next one is from August at my birthday, and the last one is from today.. thats me with the pink shirt on. |
I personally think that you look great! I don't suffer from this but I know a loooot of people that have. I don't think anything is wrong with dessert. You shouldn't feel guilty.. it's just about the amount you eat. And if you do eat over, maybe a little walking around will help so you don't feel guilty? I think you should maybe see a nutritionist? Or you could ask your Doctor and maybe they can tell you what is the appropriate portions you should consume daily and try that for a while. Something else that may help is to eat like more little meals during the day.. that way you stay fuller and if you really crave food then maybe lots of fruits and veges to satisfy the hunger? Another thing is to keep yourself busy... have you tried some exercising? I know that makes a lot of people feel so much better about themselves. I'm sorry to hear that your husband doesn't really seem like he wants to discuss this with you.. but I think its probably better to discuss it with women who understand better and I'm glad you are getting some help on here! Good luck~!