Lord of the Onion Ring
1 large Onion
½ cup Fiber One bran cereal (original flavor)
Salt and spices to taste, optional
¼ cup fat free liquid egg substitute
Preheat oven to 375
Peel Onion, remove ends and cut into ½” slices; separate into rings
In a food processor, grind cereal into crumbs; add salt and spices.
One by one, coat each ring first in egg substitute and then in the cereal crumbs.
Evenly place rings on non stick baking dish. Bake 20-25 minutes, flipping rings halfway through.
Servings: 1
Calories: 153
Protein: 9g
Fat: 1g
Fiber: 16g
WW points= 2*
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