Quote:
Originally Posted by twalla  Calorie Calculator - Daily Caloric Needs Try this website.
Here is mine >>
Maintenance: 2435 Calories/day
Fat Loss: 1948 Calories/day
Extreme Fat Loss: 1800 Calories/day
I exercise at least 3 times a week so that is what I used. You can cut your calories and buy healthier things.
Bread was the hardest for me to cut out! But you can do it, just put your mind to it!!!!!
Ive lost 50 since January, fell off the wagon but working on it still! I am doing Weight Watchers. |
50 lbs!!!!!!!!!Good for you!!! It is so hard to loose those pounds and yet, so easy to gain them back. I guess tomorrow morning I'll start walking...and I wont be eating this ...apple pie that my son just brought for me from Burger King
