Quote:
Originally Posted by omega  Do you take anything for the hot flashes like soy stuff? There are a million natural things you can take for them. 
Yes, those power naps can be very helpful.
It sounds weird, but if you can use a board or something like that and take you power nap with your head slightly lower than your feet, it works wonders! |
No, I tried an over the counter natural remedy pill but I was wide awake and so full of energy at 2 in the morning that I had to get up and pace the floors for 2 hours so I gave them up. I do plan to go back to the dr. in a couple of months though...I just had surgery in May so once everything adjusts again I'm going to go see her for something.
I can't sleep with my head lower than my feet. Since I had the food poisoning thing I have to sleep elevated so I use 3 pillows...I sleep kind of like I'm laying in a recliner...helps keep my stomach in line.