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Originally Posted by Tiggerwit  How many different yogas are there? I had no idea. My gym offers Flow Yoga but someone said I should try a more basic one first. Any thoughts? |
well i know that the place i went to there were a few different types of yoga..all were based off bikram yoga...all were heated classes. It varied on the temperature of the room and the speed of the yoga....power yoga is brutal lol But man oh man...i love it!!