Quote:
Originally Posted by Tiggerwit  How many different yogas are there? I had no idea. My gym offers Flow Yoga but someone said I should try a more basic one first. Any thoughts? |
idk how many there are lol i've never heard of flow yoga. Maybe you can take one class of basic yoga first to see how you like it, or just jump right into it and take the begginner class. The class i took today, there were like 5 new ppl and the teacher told us to observe the other students, she didnt expect too much and if its your first time they shouldnt so its okay