Ok Twalla, let's break this down to it's smallest component - the flake.....
First, figure out how many calories are in each peice of cereal. Then count the individual pieces of cereal you are going to consume (remember to eat them all OR subtract those you leave behind). You will also have to figure indivual calories for cereal "add in's" like raisens, strawberries, bananas, etc.
Then you know exactly the cereal calories. The milk is a bit easier. Measure the milk and figure the calories using the handy table on the milk jug. Remember to drink every drop or you will have to figure the milk drop by drop just like you did the cereal. |