YorkieTalk.com Forums - Yorkshire Terrier Community - View Single Post

Sunnyd · 09-14-2005, 08:42 AM

I don't know about your caffeine habit but mine is pretty bad. So I switched to diet pop mostly and that makes a big difference. Regular has 150 calories per can and when you drink 3-5 cans a day, whoa momma! Anyway, cutting out regular pop helped me a bunch. Also, try writing down everything you eat and drink for a couple of days you may be surprised how much or little your eating. Crazy as it sounds eating too little will make you gain also because your body thinks it's starving.

09-14-2005, 08:42 AM	#27
Sunnyd Senior Yorkie Talker Join Date: Apr 2005 Location: Linwood, KS Posts: 249	I don't know about your caffeine habit but mine is pretty bad. So I switched to diet pop mostly and that makes a big difference. Regular has 150 calories per can and when you drink 3-5 cans a day, whoa momma! Anyway, cutting out regular pop helped me a bunch. Also, try writing down everything you eat and drink for a couple of days you may be surprised how much or little your eating. Crazy as it sounds eating too little will make you gain also because your body thinks it's starving.