You want to go to a really good health food store. That cares vitamins and such that are natural ingredients. Its like vitamins if you don't get one that is soluable it doesn't do much good to your system. It needs to be agreeable with our system. If you go to a natural food store they have cleansers /detox for your system that doesn't harm you. They do help and where I went even had sample packages. That way you can try them to make sure you don't have problems. This was one you took daily and I have IBS it was fine. In fact I'm on a regular cycle and I don't think I have ever been not even as a child. So I only have good things to tell you about it.
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