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Originally Posted by southernchick  It is true that you have to be somewhat mentally ready. I think it helps to pick a quit date that coincides w/something special- mine was oct 6th two days b/f my b-day. Also I had help from wellbutrin & committ lozenges mint (I smoked menthols so this helped alot). Another thing is to try & not do things for awhile that are to hard to resist wanting to smoke- For me it was my morning coffee-I wanted that cig really bad w/my coffee so I had to change somethings up for awhile until I adjusted. I do really like in louisiana now there is no smoking allowed in restuarants which I think is a step in the right direction. |
You definately have to change routines. I agree. Im giving up caffiene and alcohol for at least 3-4 months. Those are my biggest triggers to smoke. I usually have a glass of wine a couple times a week with dinner, and have a coke every morning. My quit date is in about one to two weeks. Whatever our closing date on our house is. The last owners were nonsmokers, so no smoke smell. So, new house, new life.
It can't come soon enough. I want to be healthy....