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  Thanks EmI found this one:
 
 1/2 c. ground meat (lean - any kind)
 4 c rice
 1 c. vegetables (sweet potatoe, regular potatoe, green beans, carrots  and spinach.
 1T vegetable oil
 2 cloves of garlic
 
 Boil all ingredients together in a large pot.
 
 I would want to add more meat that 1/2 c though.  Any thoughts?
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