Finally something i can help with.
Im a paramedic and it sounds to meet like you either strained or even sprained a ligament.
You need to take 4 Ibuprofen and the adult strength tylenol. Dont worry you cant overdose on them together. Alternate between Tylenol every 4 to six hours and the same with the tylenol every eight hours.
You also need to rest it and do 20 min of ice and 20 min of heat.
it will ease up and should go away within a couple days.
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