It's nice that you got through - it really is good to talk to someone in person, isn't it? It's always been my understanding that *all* forms of menadione should be avoided.
Here is a bookmark that I always keep handy, do you have this one?
Many foods don't use K at all. They don't really need it (as you can read on that page), but they likely still get it. My guys, for example, eat Natures Variety Raw frozen - so, through their own gut fermentation (which makes K2) and the bit of greens in the raw (which brings K1), they're covered. Just not synthetically - which YOU probably like better anyway
. What is reassuring is that there are plenty of folks feeding premium foods w/ zero menadione - and also ZERO clotting problems (so, they're still getting their K naturally).
As for volume, it can be odd - you should see raw! For NV Raw, it is
so dense that you feed even less, so it does make sense to me that if NL is more nutrient dense, they recommend less volume. It's always such a psychological adjustment when changing volumes (I think more for the humans
). I don't mind ya bendin' my ear!