[Gracie2006]

I'm so sorry you lost your quit. I quit nearly 3 years ago now, thought I was in the clear. Thank you for sharing. I needed the reminder that the demon can always come back if I let him. There are some great online support groups, you should look into joining one. I know that is one reason why I have kept my quit, as each anniversary I can go in there and post proudly! Something else that helped me was stopping hanging out with the smokers at work. You can go to lunch etc. with them, but go for a walk instead of hanging out for the smoking part. Good luck with your new quit!