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Originally Posted by simonandhallie  I take a multi-vitamin and extra calcium but not necessarily as a diet aid. I've been on them for about a year now and I did notice that if I take them at night I have a hard time sleeping (not sure why).
Good Luck with whatever you decide to do~ |
Not to hijack the thread, but you probably have trouble sleeping after taking the multi-vitamin because of the vitamin b's that are in it. Morning is probably best.