Quote:
Originally Posted by ckuz13  Are you in Ontario, Canada? or Ontario Ca? anyway I too used to suffer a lot from sinus problems..the netti pots are at health food stores..like sprouts..etc..I also read that blowing your nose too hard can cause a sinus infection...resulting in inflammation..Foods that suppress your immunity and cause inflammation are sugar and refined carbs..red meat,eggs.fried foods, poultry and shellfish..foods that help boost immunity and that are ani-inflammatory are..ginger, garlic, onions, apples,broccoli.tea, and red wine. Anything in the berry family and dark leafy greens..almonds are good too. Hope this helps. |
I'm in Canada... wish i was in California
Thanks for those food... i do eat a lot of berries and leafy greens, onions, garlic and broccoli oh and tea! so those are good.. i'll try and boost the amount that i eat and cut down on the sugar
