 Atkins diet?
Has anyone here done it? How much weight did you lose?
I know its not the healthiest diet out there. I know that counting calories and exericising is the BEST way to loose weight. But I need to drop weight pretty quickly for a wedding and I thought the Atkins diet might work, then once I drop the weight I'll go off of it and onto a healthier way of eating.
Any suggestions on good foods to eat while on the diet? I ordered a book, but it won't be here for a few more days and i'd like to start on Monday. |