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Originally Posted by nvnvgirl  You should try getting some protein powder (like a vanilla flavor so you can mix it with anything) and using a scoop of that in your smoothies. Use water instead of milk or juice (or get the lite soy milk if you must have it). A banana will thicken it up (I peel, halve and freeze bananas for smoothies) or you can use some plain or vanilla nonfat yogurt. I get all different kinds of frozen berries so you can have something different. I also have a little recipe somewhere to make a smoothie that tastes like a cinnamon roll~ it's yummy! Put in a Tablespoon of Udo's oil or flax seed oil and you've got a perfect meal. You could even use some instant coffee in the vanilla and have a coffee smoothie  |
I love flax seed oil, it is the only vitamin I take other than a multi vitamin, it is soooo good for your heart.