I have tried using Suzanne Sommers' way - Sommerizing. It is kinda a mix of The Zone, Glycemic, etc. The thing is eat the right food together and you can eat all you want. You have to eat in order to lose weight. I tried it few years ago, and it really worked for me.
I am 5'2" and weight 113 lbs. I am an Asian and I am considered a bit fat. So I think I will get back to the Sommerizing and add a little bit of exerciese, I hope to lose just 3 lbs, most importantly is my TUMMY!!!! |