I found it to be a great starter book. I also agree that some things are way out in left field. I mainly use it for the Healthy Powder and when i want to look up the fat content of certain meats. I also like it for the fun recipes. I think you can only take what you want out of certain books and then put all of that info together in a way that works for you. however, when i was starting home cooking i found it to be agreat source of info for a beginner. I found the info at the begining on commercial food very interesting and the part in the back on what to do with certain health situations.
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