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Originally Posted by chachi  I use it to for making the healthy powder and a general source for home cooking. I dont agree with everything in the book |
I agree with you, Chachi. I don't like everything in the book, nor do I agree with some of the things he preaches. Though, overall, I think it's a great reference book to have on hand, and I love the tips in the back. I use the HP recipe, as well as some of the recipes as a basic meal plan and for the ratios of ingredients and supplements. I sub out most of the ingredients, and use less carbohydrate.