Thread: over 45 club
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Old 05-28-2008, 11:35 AM   #16
LoveMyJake
I love Jackson too!
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Join Date: Jul 2007
Location: Ohio
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I'm 49 and I've been taking a multi-vitamin that is formulated for women. I also take Calcium with Vitamin D for my bones. It's important to take both, they work together. I had osteoperosis and was able to reverse the damage by taking the Calcium w/Vit D and lots of walking.
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Selina, mommy to Jake and Jackson. RIP baby Lily Coming soon: Gracie
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