05-25-2008, 10:06 AM
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#32 |
| "Owned" by Miss Tricksie
Donating Member
Join Date: Nov 2006 Location: Riverview, FL
Posts: 3,737
|  psssssst...all older ladies in here
Quote:
Originally Posted by LoveMyJake  Oh, I hear ya! I will turn 50 this year, and I feel more like 80 most days. I have health issues, which doesn't help. Menopause doesn't help either grrrrr. I have found that exercise, proper diet, and drinking lots of water helps you feel soooo much better. I'm limited in what I can do for exercise right now, but walking is one of the best things you can do. In fact, I had a bone scan a few years ago which showed I had osteopenia....then it went to full blown osteoperosis. My dr. told me to do weight bearing exercise, especially walking! So, I started walking and I was able to reverse the damage, along with taking Calcium with Vitamin D (important that you have BOTH together). I no longer have osteoperosis!! 
Ok, I got sidetracked.....it happens when senility kicks in. 
Neutrogena makes some really good facial creams. | Did you have to take any prescribed medication with your vitamines?
I have osteoporosis but will take take medication.
__________________ Donna, Tricksie and Peanut |
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