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Originally Posted by cooperk  Have you tried Melantonin (over the counter vitamin) to help you sleep? It is gentle and doesn't make you drag the next day. It works well for me. I usually have trouble going to sleep. I take one before bed and I drift off easily. Of course I still wake at 4 a.m. at times...
I feel for you with the sleeplessness. Hot flashes, I haven't gotten, but I take it they are a pain. |
I have read about it, but I didn't know if it worked or not. I'll have to try it! Thank you!
I hope you don't get hot flashes. They really drain you of energy, and they make me feel nauseous....and, I already have enough nausea problems with the Crohn's Disease. Some of them are so intense that I feel like I might pass out, but I haven't.