Have you tried Melantonin (over the counter vitamin) to help you sleep? It is gentle and doesn't make you drag the next day. It works well for me. I usually have trouble going to sleep. I take one before bed and I drift off easily. Of course I still wake at 4 a.m. at times...
I feel for you with the sleeplessness. Hot flashes, I haven't gotten, but I take it they are a pain.
__________________ Kathy,  Trixie,  Barkley, and  Rascal 
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