Thread: cant get to sleep
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Old 08-21-2005, 02:54 PM   #8
tmatherly
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Join Date: Jun 2005
Location: Bentonville, AR
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I just heard on Good Morning America-weekend to excercise about 3 hours before bed, then take a HOT bath about 30 minutes before.


Then my own advice, if all else fails, 2 Tylenol PM and snooze away...LOL
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