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Originally Posted by psugorilladdr  your probably not eating enough either...
To make sure you wake up your metabolism, remember to eat breakfast every day. This is a great way to ensure your metabolism gets off to an early start. When you're asleep, your metabolism goes into slowdown mode — by eating breakfast you let your body know that you are up and moving. If you wait to eat breakfast, your body stays in hibernation mode a few hours longer. Also, people who skip breakfast tend to eat more calories throughout the day.
My mom would 'snack' on things in between meals. But good things, to keep her metabolism going. Water is also very important. Pop has so many empty calories, but it sounds like you are working on that already. |
I do eat little snacks also Usually a cheese stick or peanut butter crackers or fruit. I will start eating a bowl of cereal in the morning