My Husband and I work out. I walk on the treadmill (he runs). I do sit ups and we both work out on weight machines. We just bought our treadmill last week and we are getting ready to buy a weight machine. I was sore at first also. Now I just feel so much healthier and I can see how it gets addicting. I am doing all of this because I quit smoking and it helps me. I have also started tanning at the tanning salon |