Quote:
Originally Posted by Gracie2006  I think I failed day one. My lifestyle needs some major overhauling. I am rushed in the morning so I find it hard to take the time to eat consciously. ( I could get up earlier.) Same thing at lunch, I eat at my desk because I have so much to do that I can't (more like won't) take a break so I can do this right. I tried really hard with the evening meal, taking it slow, but it is so hard not to fall back into old habits with scarfing down the food. This is going to take a lot of practice! |
I'm in the same boat!
I'm trying so hard but I catch myself eating unconsciously. I do fine with breakfast and lunch, but I eat supper with my BF...in front of the tv. I can't convince him to eat at the table and I don't want to eat by myself. This is taking a lot of work, but I'm going to keep trying! Hang in there girl, this is gonna work!