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Originally Posted by mizzwanned  WHOA CONGRATS!! I still haven't seen the show but i heard about the rules and i did try them, i TRIED to chew 20 times but cannot, the food just seems to go straight in my throat  But i do concentrate on what im eating and it does make me eat less  Did he say anything about exercise? |
Nope, nothing about exercise! He claims that as you lose weight, you're going to have more energy and just naturally move around more. And, not starving yourself is going to increase your metabolism.
Congratulations hha! I wish I could say that I've done that well.
The tapping technique last night inspired me though. I am hoping that week 2 goes a little bit better for me