I'm a teeth clencher at night but if I'm anxious or stressed I will do it during the day as well. I suffered with painful jaw, headaches and neck pain a lot. I finally have what is called an NTI, it's a guard but just a tiny little thing that is placed on your front upper or lower teeth. It's just enough to keep your teeth separated and relieve the pressure. It was around $300 but my insurance covered half. For me it was well worth it. It has made a huge difference in my life. Look it up online if you are interested in knowing more about it. |