No--actually it is called the 35 plus diet for women ( good for men too)-by Jean Spodnik and Barbara Gibbons. Break through metabolism diet developed at Kaiser Permanente for Women over 35. The only diet that has ever worked for me, and was easy to do. Now its just the way I eat, and I do not feel deprived. Like everyone else, I had tried everything to get off those last lbs! Anyone who is interested, I could fax copies to you..or may be mail- the whole diet and food list is just 11 pages. The rest is the stories behind the diet. I have bet several people $100 if they followed the diet and didn't lose what they wanted. It got their attention!Let me know who might be interested.. and I can figure out how to get this to you. This has been a fun thread so far!
__________________ Katy  |