[Yorkie Luv of 3]

Come on,, YOU CAN DO IT!!!!! I have faith in ya!!!

I smoked over 30 years, quite once for 3 yrs,, was Stupid enough to go back,, (but it was better than the tranquilizers,, bad time in my life),, but then in July of 1999,, I lay em down,, this time for good i do believe,, i used the patch,, the step down kind,, for 5 weeks,, the physical part of the addiction passed after the first 4 or 5 days, but the physical HABITS,, that was HARD!! i had to change my daily habits,, dont sit where i normally,, to sit and smoke,, REALLY missed that smoke after eating,, for me smoking was very ORAL,, so i chomped Fireballs,, toothpicks,, straws,, lots of bad habits to unlearn along the way, ,but YOU CAN DO IT!!!!