Heather,I have had panic atacks for years, so I know how helpless you feel. They will go away once you learn to accept them and not fight them. Just let them come and I know this is alot harder than it sounds,believe me.
Do you also have agorphobia as a result of the panic attacks?
I will keep you in my prayers,If you need to talk about them to someone who has been there,I'm here for you. It really helps to know you are not alone with this and others have been there.
Try finding a book called "Hope and help for your nerves" By Dr. Claire Weeks. |