Ok... so I am probably going to make you all want to shoot me. I have DREAM monthlies! I mean, 3 days, no cramps, no moodiness, I eat whatever I want and never gain an ounce in those days...
I REALLY believe the secret is one of two things... a) exercise! when I stop exercising for long periods of time I get cramps, I get moody... it REALLY helps!
and
*gasp* I hope this does not offend... sex! Its like the best thing for PMS. It gets rid of moods, cramps, every single side effect! Its a wonder drug! Try it!
*please dont be mad at me for saying that*