LOTS of water and portion control. I eat whatever I want...but I do not eat very much of it. I lost 18 lbs in a few months just by watching my portions...and drinking 1/2 of my body weight in oz of water. sooo...I weighed 150, I would drink 75 ounces of water a day.
__________________ Anyone who does not know what soap tastes like has never washed a dog |