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Originally Posted by Boosted Panda  Low Carb diets are a terrible fad. I used to personal train and it makes no sense how people almost totally cut the carbs out. Yes you lose a ton of weight however, the lbs will pile back on very quick. Carbs are necessary for the body to use energy and keep muscle from going catabolistic and from fat developing. Remember if your body can't get the energy it needs it eats muscle and stores fat. Low carb diets are also bad for your heart. |
I don't think she said she was cutting out Carbs completely just lowering them. Plus I really do think South Beach is more of a Life Style change so yes you will gain it all back if you start eating unhealthy food again. It is okay to eat Whole Grain (AKA: Good Carbs) on this diet just not till phase two and three.