I went on Atkins once and lost 14 lbs in maybe 2 mos, but then my hair started falling out!!!! Hair was everywhere! And I was taking vitamins. I got off the diet right away. Some weight came back. That was a few years ago.
Now I'm on Weight Watchers! I've never done WW before. I really like it, you can actually eat food. I do the "points" thing. I've lost 9 lbs in 4 weeks so far! It's a slow but sure weight loss, and teaches u how to eat. |