Quote:
Originally Posted by Yorkieluv  Which carbs are considered "good" carbs? |
Carbs that are made of WHOLE GRAINS.
Make sure you get whole grains NOT whole wheat. Whole Grain products mean it is whole and has nothing "Enriched" in it which is not good.
You still have to watch what and how much you eat when you have good carbs but what carbs you do consume you should consume whole grain carbs.
Make sense?
