Quote:
Originally Posted by gutu28  Personally, I would go for the lower-cal. But that's just me. I dont eat enough artificial sweetners to harm me. I think it's all in moderation. If you drink tons of diet drinks, and use splenda on everything you eat, then I think it's a different story. There are some people who prefer natural sugars, even if they are higher. Its just like the difference between fat free foods and regular foods. |
I agree but I think Dannon also has a low carb/low sugar besides the 60 calorie light and fit - I think the low/carb one is 80 calories.
I don't use much sweetener either so once in a while using Splenda won't be too bad.
Now - if you really want to do it healthy - go to your store and buy the Greek yogurt called Fage in plain and then add a tablespoon of no sugar jam (you can get both of these at a Trader Joe's or Whole Foods). I personally can't eat the Fage but a lot of people do..it's just personal taste.