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OMG!! You have just described my life! Thank you for the advice. I think I will try the no eating between meals and see how that makes me feel emotionally. Thanks again!
| Remember it's just between dinner and breakfast - all other "in-between"-meals are rarely the trigger of anxiety. Good luck! 
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Mette - proud mother of
Kali - 6 lbs, born on March 18th 2004
Mare - 4 lbs, born on January 28th 2005 |