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Originally Posted by hha  I lost 60 lbs in 3 mos before, eating under 1000 calories a day..Everyone says you have to eat breakfast to lose weight, and your brother is right by what they say..but, with my body, if I ate 6 small meals a day, I would gain weight..I never eat breakfast, nor hardly do I ever eat lunch..I only eat when I'm hungry..If you're hungry, drink a big glass of water within 10 min. if you're still hungry, then you need to eat, if not, then its just a habit of eating...I have worked at 2 exercise places.. |
Thanks...it works for him, he is so thin but also very athletic so i guess eating 6 meals a day always keeps you burning calories. I work out, atleast try to everyday. When i was in HS i was so thin cause i would eat like once a day, i would eat lunch and that's it. When i would get home i just wasn't ever hungry and i never ate breakfast and i was soo skinny. I'm not really a breakfast person, im doing it cause it's healthy but we'll see.