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Originally Posted by Jody Renfroe  I started South Beach on Jan. 1 and, to date, I've lost 9 pounds. I like it because you're never hungry - just have to stay away from white stuff (sugar, potatos, rice, bread). You can eat all of the lean meat you want, eggs, veggies. After the 1st couple of weeks you can start to add some carbs back a little at the time if you'd like. I was on it once before and my cholestoral dropped like a rock as did my tryglicirides - the doctor was amazed! You can pick up a paperback at any bookstore. Good Luck!  |
GOOD JOB! I was on South Beach in 2006 and lost 40 lbs...I really need to get back on that bandwagon because I gained back 10 of those pounds and I still wanted to lose another 20....I am planning on it soon..I go on vacation in April and I want to lose some extra weight! So I have a total of 30 that I want to shed!!