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Originally Posted by dexterandalana  krill is a type of fish...so it IS a fish oil!  the reason i choose krill is because it is supposed to be more beneficial for women and there is less chance of the oil having traces of murcury. i cant remember the reasoning for this at the moment though! 
i was taking magnesium before also, but that was to help me sleep. i dont think that fish oil has magnesim in it, but if you need more vitamin D, i would recoment cod liver oil. i take it in the winter instead of krill because it does have a higher content of vitamin D |
THANKS!!! I will look for Krill, as I think that would be more beneficial for me.
AND thanks for the Vitamin D/Cod Liver Oil...that is great to know too...and much needed!!!
I will look back thru my LONG list of notes and see exactly why I needed the magnesium....
Is there such a thing as taking too many supplements daily? I know both my parents take several...but I am thinking I will need a lot.........
