Quote:
Originally Posted by Jenn218  Yes, you did mention this in the other post....and it is great to know!  Really...I LOVE all this information...and believe me, I am using it and I am VERY grateful for it all!
One question....Krill Oil should be used instead of Fish Oil? I have Fish Oil now, but should I be looking for Krill Oil? And I was told that Magnesium would help too....but don't you get that from Fish Oil? Sorry, I am just worried about overdosing on too many supplements!  |
krill is a type of fish...so it IS a fish oil!
the reason i choose krill is because it is supposed to be more beneficial for women and there is less chance of the oil having traces of murcury. i cant remember the reasoning for this at the moment though!
i was taking magnesium before also, but that was to help me sleep. i dont think that fish oil has magnesim in it, but if you need more vitamin D, i would recoment cod liver oil. i take it in the winter instead of krill because it does have a higher content of vitamin D